Pursuit of Happiness
Draw 4 columns on a sheet of paper or create a table using your computer.
In the first column, list all activities that make you happy. (Hopefully that’s a long list.)
In the second, list activities that make you unhappy. (Hopefully, short.)
In the third, list the opposites of the 2nd column. Rank the activities in the 1st and 3rd column in significance.
In the 4th, list the top ranked activities. Do some of them every day, and work towards doing others.
Make note of the results.